5 Signs It’s Time to Talk to a Therapist (Even If You Think You’re Fine)

You tell yourself you’re fine. You show up to work, get things done, handle crisis after crisis. But beneath the surface?

Here are five signs you may need support:

1. You feel numb or disconnected from people you care about.

2. You can’t turn off the “on-duty” feeling.

3. You dread going to work—but feel lost without it.

4. You’re irritable over small things, especially at home.

5. You sleep, but never feel rested.

Therapy doesn’t mean you’re broken. It means you’re finally getting help for the weight you’ve carried alone.