Spiritual Wounds and Moral Injury in the Helping Professions
When your values & your work collide, and how to begin repairing the damage.
How First Responders Carry Invisible Wounds—and How to Start Healing
The unseen impact of your work is real. You don’t have to carry it alone.
Why You’re Not Broken: The Science Behind Your Reactions to Trauma
How your brain & body protect you, and why your responses make perfect sense.
Am I Burned Out, Traumatized, or Just Tired?
Understanding the hidden toll of helping others, and how to tell what you’re really feeling.
5 Signs It’s Time to Talk to a Therapist (Even If You Think You’re Fine)
Recognizing the quiet signals that you might need support, even if everything seems okay on the surface.
EMDR, Parts Work, and Flash Therapy: Modern Trauma Treatments for First Responders
Safe, effective therapies that help you heal without reliving the worst moments.
You Help Everyone Else—But Who’s Helping You?
Why caring for yourself is essential to continuing to care for others.
What If I Shut Down Because It Was the Only Way to Survive?
Understanding shutdown as a protective response, and how to gently come back to yourself.
Can I Keep Doing This Job and Still Heal?
Finding balance between your calling and your well-being.
The Cost of Caring: Compassion Fatigue and What You Can Do About It
When empathy wears you down, healing is possible and necessary.